DRIED FIG 500gr- Papa PastryDRIED FIG 500gr- Papa Pastry

Calories of dried figs:
They burn more calories than fresh figs, about 100 grams of which produce 220 calories. Except for calories, they are sweet and have a glycemic index, an average of 61 and a glycemic load of 16, which is high. The high glycemic load of figs raises blood sugar levels because dried figs quickly release high levels of sugar from the body, which may not be beneficial for people with type 2 diabetes. Sweet and high-energy foods should be eaten early in the day to burn the energy released by them throughout the day.
Investigation of properties and benefits of dried figs:
1. They are rich in fiber:
Figs are a good source of soluble fiber that helps you stay full for a long time and also cures constipation.

Calories of dried figs

Properties and benefits of dried figs
2. Dried figs are rich in vital vitamins and minerals:
Figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. High levels of potassium and low levels of sodium are good for people with high blood pressure.

3. Dried figs are a good source of calcium:
The high calcium in figs increases bone health.

4. Dried figs to boost and strengthen the immune system:
Its high mucilage helps to treat and protect sore throat.

Medicinal properties of dried figs

Dried figs to strengthen the immune system
5. Removes harmful estrogens from the body:
Excess estrogen in the body can lead to menopausal problems, ovarian, breast, uterine, weight gain and mood swings, which figs can help eliminate.

6. Contains health-boosting antioxidants:
Figs contain an antioxidant called phenol, which helps reduce heart disease and various types of cancer.

7. Dried figs to help digestion:
Figs also contain beta-carotene and benzaldehyde (anti-cancer compounds), flavonoids and digestive enzymes called ficin.

Dried figs and slimming

Dried figs to aid digestion
8. Dried figs regulate blood pressure:
Figs are due to the presence of potassium and nutrients that are effective in controlling high blood pressure. Due to the current lifestyle and excessive consumption of processed foods, the body may be deficient in potassium and lead to high blood pressure. Since dried figs are full of potassium, they help you maintain and regulate blood pressure.

9. Dried figs effective in weight loss:
Dried figs are a great source of nutritious fiber. If you have fat, then fiber-rich foods are a good choice. Since figs are high in natural fiber, they will be very useful for weight management.

10. Immune body against breast cancer with dried figs:
For menopausal women and breast cancer, there are two important things to deal with that, in addition to their psychological effects, have numerous health risks. Researchers have found that women who eat fruits with fiber are less likely to develop breast cancer, and dried figs are probably one of the best options for natural fiber; Plums, dates, apples and pears are also good choices.