Nutritional value of green raisins:
Due to the fact that green raisins contain iron ions, copper ions and B vitamin complex, it is very important to add it to your daily diet. You can prevent borzoo low disease by consuming green raisins regularly on a daily basis.
Green raisins contain high amounts of polyphenolic antioxidants. These antioxidants kill free radicals that cause cancer, especially colon cancer. Adding green raisins to your diet is a very effective way to prevent cancer.
Digestion of food
Green raisins are one of the foods rich in fiber. Therefore, their use is an effective way to treat intestinal diseases such as chronic constipation. Regular use of green raisins leads to improved bowel movements and thus gastrointestinal health.
Green raisins are high in potassium and magnesium. Their effects include helping to reduce acidity and help remove toxins from the blood, as well as preventing diseases such as arthritis, gout, kidney stones and heart disease.
Treatment of infection
Another property of green raisins is that they contain polyphenolic fibers known as anti-inflammatory antioxidants. Their antibacterial properties help reduce the risk of fever and kill harmful bacteria. Therefore, consuming a few raisins a day can protect you from catching colds and other infections.
Fight tooth decay
The oleanolic acid in raisins helps prevent tooth decay. The bacterium also helps maintain healthy teeth by cleaning and improving oral health by killing germs. Over the years due to the growth of bacteria such as Porphyromonas gingivalis and Streptococcus mutans. Cavities form inside the teeth, and the use of raisins, due to the presence of the mentioned bacteria, helps to control the formation of these bacteria. This nutrient is rich in calcium, which plays an important role in delaying the peeling of teeth. Bourne (a chemical element with the symbol B) is present in raisins, which also has an effect on teeth whitening.
The abundance of natural sugars in raisins causes a lot of energy in people. Raisins are good for releasing energy for sex and are good for treating erectile dysfunction in men. Raisins are good for improving blood circulation and its consumption helps to stimulate sexual desire. Raisins contain arginine, which helps improve sperm motility and thus treat infertility.
Consumption of raisins has a great role in the health and freshness of the skin. As a result of continuous consumption of raisins, skin cells become more resistant to damage, and the use of this useful nutrient has a significant effect on preventing the formation of wrinkles. Sagging skin, which is normal in the elderly, can be prevented by consuming raisins daily (one per day). The presence of resveratrol helps to eliminate toxic cells from the blood and also cleanses the blood. With regular use of raisins, the skin becomes fully nourished and radiant, and diseases such as psoriasis, which is a chronic autoimmune skin disease, are controlled and prevented from progressing.
Beautiful and healthy hair
Raisins help keep hair fresh and regular consumption can be effective in maintaining healthy hair. This nutrient accelerates hair growth and hair follicle cells heal regularly with the use of raisins. Absorption of vitamin C in the body prevents inflammation of the scalp and prevents cell damage. Regular consumption of these dried fruits can also prevent conditions such as dandruff, peeling and itching of the scalp.