Somayeh pasteurized curd 470 gr – Super Tehran
Whey is a nutrient that has very similar benefits to milk. Hence, you should try to consume it. Of course, if the curd is low in salt, the benefits of using it are more.
Whey properties for athletes and health
Whey is rich in organic acids. Therefore, it can be used as an antiseptic for the digestive system as well as the small and large intestines.
Reduce the feeling of hunger
Whey is rich in calcium and protein, so it is recommended for people who constantly like to eat non-nutritious foods.
Although curd fills a small volume of the stomach, it largely relieves the feeling of hunger
Prevention of osteoporosis
Calcium is abundant in whey, and calcium is one of the body’s essential vitamins that can help prevent or reduce osteoporosis.
Whey itself is a miracle food. Of course, if the low-salt type is used. Pregnant mothers are always advised to use low-volume, low-salt whey for fetal health
Of course, if pregnant mothers use eggplant with curd, they can greatly protect the fetus from birth defects.
Strengthen the immune system
Whey, although not fat, is high in protein. Therefore, it is recommended for people of growing age, pregnant and lactating women, the elderly and athletes.
Properties of curd for slimming
Whey is rich in protein. Consumption of curd increases metabolism, reduces the feeling of hunger and fitness.
Treatment of skin infection
A tissue soaked in curd can have antiseptic properties for your skin, try it once and it may help you in case of emergency.
Whey, if combined with lemon juice, can be used to treat sunburn and remove brown spots.
Benefits of curd for the skin
Curd mask containing 1 tablespoon of curd, 1 tablespoon of vitamin C, green tea leaves and a little honey can reduce wrinkles on your skin and curd has skin rejuvenating properties.
Eliminate blurring around the eyes
Putting a cotton ball soaked in curd for 10 minutes can greatly reduce the darkness around the eyes.
Properties of curd for bodybuilding
While there is always talk of calcium and protein, we immediately remember milk, while curd is the first source of groutin and calcium and has a higher percentage of these two substances in a smaller volume.
Therefore, whey is highly recommended for bodybuilding, bodybuilding and athletes and those who do heavy activities, including sports and work during the day.
Whey, lemon juice and honey mask can eliminate dead skin cells and cleanse your skin. Use this mask for your skin from time to time
Properties of curd in pregnancy
1. Whey prevents malnutrition in pregnant women
Pregnant women and the fetus in their womb need a lot of nutrients. All the nutrients in whey are easily absorbed by the gastrointestinal tract. In addition, whey helps absorb nutrients found in other foods; In this way, the body can make the most of the nutrients in all the foods it consumes. This amazing property of whey during pregnancy can prevent malnutrition in pregnant women.
۲. Whey can keep body temperature low during pregnancy
Pregnant women usually have a higher body temperature than others due to their metabolic changes. If the mother’s body temperature is too high, the conditions for the fetus to grow will not be suitable and the mother may become dehydrated. To solve this problem, whey can help pregnant women and reduce their body temperature. This property of whey is one of the best benefits of this nutrient during pregnancy. Consumption of curd creates a suitable space and temperature for the baby to grow in the mother’s body.
3. Whey helps prevent heartburn during pregnancy
Pregnant women have a sensitive stomach during their pregnancy. They often get heartburn when eating spicy foods. Whey is the best choice to combine with spicy foods. Hence, another benefit of whey consumption during pregnancy is the neutralization of irritants in spicy foods; In this way, pregnant women can prevent heartburn.
4. Whey is useful for pregnant women with lactose intolerance
Some pregnant women are lactose intolerant and therefore unable to breastfeed. To combat this problem, whey is the best alternative to milk, as it can convert the lactose in milk into lactic acid, making it easier to digest.
5. Whey helps prevent gestational hypertension
Maintaining normal blood pressure is another property of whey in pregnancy. Whey contains potassium, a mineral that controls muscle contraction in the body; Including the heart muscle. Adequate potassium intake helps the heart to circulate blood efficiently and properly in the body; In this way, curd maintains blood pressure at normal levels.
6. Whey helps strengthen the immune system of pregnant women
Whey contains vitamin C and plays an important role in the functioning of the immune system. Adequate intake of vitamin C can strengthen the mother’s immune system during pregnancy; In this way, the mother is protected from any infection. This property of curd is one of the most important benefits of this nutrient for pregnancy.